Our Protein Donut Mix is the ultimate guilt-free treat.
Once baked, the fluffy donuts will melt in your mouth, you won’t believe they are High Protein & gluten free! The irresistible donuts are packed with protein, making it the perfect healthy snack! With only 76 calories per serve and Over 5g protein per serving.
Get creative add some raspberries or blueberries for a real indulgent snack.
Size: 300g per baking mix
(makes 14 mini donuts or 7 jumbo donuts).
PREPARE: Preheat oven to 200 degrees celsius and lightly spray the baking pan.
MIX: In a mixing bowl, mix the donut dry mix, yogurt* and milk* until well combined.
BAKE: Pour mixture into donut baking pan and bake for 10-12 minutes.
Allow to cool down for 10 minutes before removing from baking pan.
FEELING A LITTLE EXTRA?
Drizzle your favourite topping for an indulgent delight.
*You will need to prepare 190g of greek yogurt, or yogurt of your choosing, and 120ml light milk, or milk of your choosing.
QUANTITY PER SERVING PREPARED 38G
ENERGY: Cal 75.4 - 315 KJs
PROTEIN: 5.2g
FATS: 3g
- Saturated: 0.4g
CARBOHYDRATE, TOTAL: 6.9g
- Sugars: 1.2g
FIBRE: 3.3g
SODIUM: 113mg
QUANTITY PER 100G DRY MIXTURE
ENERGY: Cal 336.5 - 1407 KJs
PROTEIN: 19.5g
FATS: 14.9g
- Saturated: 1.8g
CARBOHYDRATE, TOTAL: 31.1g
- Sugars: 2.5g
FIBRE: 17g
SODIUM: 543mg
Almond meal, gluten free flour mix (rice flour, maize starch, tapioca starch, soy flour) erythritol, glucose, sorbitol, citric acid, whey protein concentrate (whey protein, Stevia, natural flavours) raising agents (450, 500) salt, egg powder, soy lecithin, cinnamon, nutmeg, Natural flavours.
Allergens advice: contains SOY, TREE NUTS, EGGS
Processed in a facility which processes Milk, Eggs, Tree Nuts, Peanuts, Soy.
Excessive consumption may cause a laxative effect
ORDER CUT-OFF TIME
Our Pronuts are hand made, and are prepared & baked fresh for all customers.
To ensure we're able to send our Pronuts out as soon as we finish preparing them, we have a weekly cutoff time on all orders. Orders need to be placed by 8PM Sunday, AEST.
Any orders placed after 8PM Sunday will be pushed into the following weeks order.
DESPATCH TIME
Your Pronuts are then prepared fresh on Monday & baked on Tuesday.
All orders are then despatched weekly on Wednesday from our Sydney warehouse.
SHIPPING TIME
Sydney Metro: Wednesday & Thursday
NSW Regional: Thursday & Friday
Interstate Metro: Friday
Interstate Regional:Saturday
DELIVERY LOCATIONS
Due to the Pronut's being made fresh, with high quality ingredients & no preservatives, we ARE currently able to deliver to addresses in NSW, VIC, QLD & ACT ONLY.
Bulk orders are possible to WA & TAS locations. Please contact us if you're interested in purchasing in Bulk.
Our Baking Mixes however can be shipped to any location worldwide.
