Protein Sausage Roll

Level up with our High Protein Sausage Roll a classic Aussie favourite, reinvented. Each roll is packed with a massive 30g of protein, wrapped in golden, flaky pastry, and crafted to satisfy your cravings while fuelling your body.

Perfect for a quick lunch, post workout meal or guilt free comfort food, our protein sausage rolls deliver the taste you love without compromise. Juicy, flavourful filling meets a buttery, crispy pastry shell  it’s comfort food made smarter.

✅ 30g protein per roll 

✅ Made in Australia 

✅Lower in calories than most sausage rolls on the market

Whether you’re chasing gains, keeping fuller for longer, or just want a healthier take on a bakery classic, this is your new go-to.

Oven
1. Preheat oven to 180°C (conventional) or 160°C (fan-forced).
2. Remove packaging and place sausage roll on a baking tray.
3. Bake for 30 minutes, or until heated through and golden.
if thawed, bake for 20minutes

⚡ Microwave + Air Fryer (Quick Option)
1. Remove packaging and place sausage roll on a microwave-safe plate.
2. Heat in the microwave on HIGH (1000W) for 2 minutes 30 seconds.
3. Transfer to air fryer and cook at 180°C for 5-10 minutes, or until crisp.
If thawed, microwave for 1minute 30 seconds, then air fry for 5-10mins

Per serving 185g
Energy 1826kj 436 calories
Protein: 29.7g
Fat: 18.8g
-saturated 11.2g
Carbohydrate: 37g
-sugars: 6g
Sodium: 986mg

Ingredients: Beef (29%), Flour [Wheat Flour, Modified Wheat Starch (1413), Wheat Gluten, Wheat Protein Concentrate, Corn Starch], Water, Margarine [Vegetable Fat, Emulsifiers (471,322 (Soy), Preservative (202), Antioxidant (307b)], Cheese (Milk), Breadcrumbs (Wheat, Soy), Whey Protein Concentrate (Milk), Textured Vegetable Protein (Soybean Meal), Seasoning [Dehydrated Vegetables (Carrot, Parsnip, Potato, Onion, Celery), Flavor Enhancers (635,621), Sugar, Spices], Tomatoes, Worcestershire Sauce, Garlic, Salt, Raising Agent (500), Glucose Syrup, Caramel Color (150c), Food Acid (260, 330), Thickener (Pectin), Tamarind Paste, Egg, Glaze [Milk Solids, Mineral Salt (450), Colour (102,124)].

Contains: Wheat, Gluten, Egg, Soy, Milk

May Contain: Peanuts, Walnut, Almond, Sesame

ORDER CUT-OFF TIME
Our Pronuts are hand made, and are prepared & baked fresh for all customers.

To ensure we're able to send our Pronuts out as soon as we finish preparing them, we have a weekly cutoff time on all orders. Orders need to be placed by 8PM Sunday, AEST.

Any orders placed after 8PM Sunday will be pushed into the following weeks order.

DESPATCH TIME
Your Pronuts are then prepared fresh on Monday & baked on Tuesday.

All orders are then despatched weekly on Wednesday from our Sydney warehouse.

SHIPPING TIME
Sydney Metro: Wednesday & Thursday
NSW Regional: Thursday & Friday
Interstate Metro: Friday
Interstate Regional:Saturday

DELIVERY LOCATIONS
Due to the Pronut's being made fresh, with high quality ingredients & no preservatives, we ARE currently able to deliver to addresses in NSW, VIC, QLD & ACT ONLY.

Bulk orders are possible to WA & TAS locations. Please contact us if you're interested in purchasing in Bulk.

Our Baking Mixes however can be shipped to any location worldwide.